Keeping your teeth healthy matters not only for how your smile looks, but for your overall health as well. Good oral hygiene helps prevent tooth decay, gum inflammation and a range of other dental problems.
A consistent daily oral care routine goes a long way towards keeping your teeth and gums healthy in the long run.
Which habits keep your teeth healthy?
Good oral hygiene comes down to a few basic habits, practised consistently.
These include:
- brushing twice a day
- flossing regularly
- using mouthwash
- attending regular dental check-ups
These simple steps help reduce the build-up of bacteria and lower the chance of dental problems developing.
The right brushing technique
Brushing properly is essential for effective cleaning. It is best to use a soft-bristled toothbrush and to brush for at least two minutes.
Pay particular attention to hard-to-reach areas and the spaces between your teeth. Flossing and using mouthwash can help remove the bacteria that tend to build up between the teeth.
Why are regular dental check-ups important?
Regular check-ups allow problems to be spotted early. In many cases, a simple examination or scale removal can prevent the need for more serious treatment.
That is why it is worth seeing your dentist at least once a year — and ideally every six months.